It is vitally important that we be rigorously disciplined in our personal practices right now- meditation, journaling, whatever it is. For some people, it is exercise, working out, and getting out in nature.
Whatever it is for you, you need to be rigorously disciplined at this time because the fear pandemic is affecting everyone. I see people just flying off the handle, sharing all of this fear propaganda because they have not taken the time to get centered, to get their shit sorted out before they start sharing and creating this enormous fear ripple effect out into the world.
Where have you fallen off of your personal practices? Figure it out and get back to doing the thing!