In a Rut? Pattern Interrupt!

It is very easy to get into a rut- especially when you are advanced in your spiritual practices- when you feel like you are doing all of the things you are meant to be doing.

We do all the meditating, the journaling, the mantras, the solfeggio frequencies, yet things are not shifting. We get stuck in our routine and plateau.

Plateaus happen. It is natural.

That means it is time for a shock to the system, something that interrupts the pattern. That is what pushes us back onto the trajectory towards greatness.

What part of your life could use a pattern interruption?