Your personal practices do not have to be perfect. The key is that when you fall off of them, get back on as quickly as possible. AND also do 1% better each day.
The Law of Compounding is simply the idea that every action you take, however small, compound upon the next action you take. We often skip our wealth consciousness work because we do not have the full thirty minutes to dedicate to it. On days like that, I guarantee you have three 10 minute periods throughout your day that you could listen to solfeggio frequencies or an audiobook. EVERYONE can find that time.
What is one small action you can take today to get you closer to where you desire to be?